abs in 2 weeks? I Tried CHLOE TING's 2 week shred.. බාගන්න

ඔබේ මිතුරන්ට යවන්න
එකතු කරන්න
  • 2020 මැයි 17

  • HEY MY BABES! Welcome back. I decided that I wanted to get snatched during lockdown so for the past two weeks, I’ve been following Chloe Ting’s 2 Week Shred Abs Challenge. I hadn’t worked out regularly in well over a month so I was starting at ZERO. I hope you enjoy seeing the reality of the 2 week shred and if it really works.. ofc I included my before and after at the end! WHAT I WAS WEARING Black Nike Sports Bra - https://bit.ly/2TcdACY Nike Pro Leggings - https://bit.ly/2AtCVBE White Sports Bra - https://bit.ly/3640ddg Purple Leggings - https://bit.ly/2XhZr8D Beige Sports Bra - https://bit.ly/36593aJ Beige Leggings - https://bit.ly/2LA7w2T My Missoma Choker - https://bit.ly/34tf7su VLOG CHANNEL- http://bit.ly/2EqHnAS T W I T T E R- https://twitter.com/EmilyCanham I N S T A G R A M- http://instagram.com/EmilyCanham S N A P C H A T- imhereforever F A C E B O O K- https://www.facebook.com/EmilyVicCanham B L O G- http://www.emilycanham.co.uk/ 1 HOUR SONG CHALLENGE! - http://bit.ly/2Ejv0pJ WHAT I GOT FOR MY 22ND BIRTHDAY! - http://bit.ly/2JuQx31 ­­­­­­­­__ ­­­­­­­­__ WANNA SEND ME SOMETHING?! Emily Canham The Corner, 1 Richmond Mews, London, W1D 3DA This video is not sponsored and all opinions are my own. BUSINESS ENQUIRIES- Emily.canham@thecornerlondon.com DIRECT ENQUIRIES- Info@EmilyCanham.co.uk CAMERA I USE: http://bit.ly/2HHJAbE Until Next Time, M. Xx

අදහස්

  • Kannitha Krak
    Kannitha Krak මාස 4කට පෙර

    It really took me a worldwide pandemic to start working out.

  • Balsam Mohammed
    Balsam Mohammed මාස 3කට පෙර

    Her before is like everyone’s goal 😳

  • Kenza .A
    Kenza .A මාස 4කට පෙර

    Emily's bloated belly is my belly when i havent eaten all day and have done 5 ab workouts

  • Molly Dyke
    Molly Dyke මාස 4කට පෙර

    The up and down planks are literally killer 😂😫

  • It's Meg
    It's Meg මාස 2කට පෙර

    Is it strange I actually prefer to workout in the evenings, I feel like I can do it, sweat alot and then shower and calm down and go to bed

  • Summer Langereis
    Summer Langereis මාස 3කට පෙර

    That's not a flexible spine, that's a weak core and/or bad posture. Your lower back is part of your core too. If you'd train your core more, it will get easier to keep it on the ground :)

  • Georgie Clarke
    Georgie Clarke මාස 4කට පෙර (සංස්කරණය කළ)

    this didn’t come up on my subscriptions feed??

  • Chimere Trielle Bryant
    Chimere Trielle Bryant මාස 4කට පෙර

    Everyone is trying Chloe Ting's routines! I guess I need to join the wave!

  • TiffKookie97
    TiffKookie97 මාස 3කට පෙර

    Girl when I saw optional, I was like it’s optional for a reason... skip 😂😂

  • Liberty Frankland
    Liberty Frankland මාස 4කට පෙර

    The amount of times I wanted to give up through this challenge 😂😂 gives great results but I'd agree on the up and down planks driving me nuts 🤦🏼‍♀️🤦🏼‍♀️💪🏼💪🏼

  • Niamh Walker
    Niamh Walker මාස 4කට පෙර

    awww when you were doing a plank, Cody was stretching & it looked like he was trying to join the workout

  • Erica Johnson
    Erica Johnson මාස 4කට පෙර

    "Sorry about being negative today but this is just how I feel about working out" Hahah made me chuckle that did

  • Polona A
    Polona A මාස 4කට පෙර

    Ok but why does nobody talk about how ADORABLE your dog is?😭😍

  • pixief13
    pixief13 මාස 4කට පෙර (සංස්කරණය කළ)

    Aww Cody's little stretches looked like he was joining in lol. What breed is he? x

  • Olivia
    Olivia මාස 4කට පෙර

    Is this the ‘crazy’ room that’s not so crazy? 😂 in all seriousness, the music from chloe ting’s videos haunt me

  • TheSecretkay
    TheSecretkay මාස 4කට පෙර (සංස්කරණය කළ)

    I did this program too and felt so much stronger by the end of it. Still can’t believe I was able to do up and down planks without stopping on the 14th day. Was so proud and motivated that I’m now starting her 2020 summer shred just to keep my momentum going

  • Saffron Canny-Smith
    Saffron Canny-Smith මාස 4කට පෙර

    Emily: “I’m dying”

  • Noor Ali
    Noor Ali මාස 3කට පෙර

    I'm jealous of the fact that she didn't even need to work out

  • Diana Katamani
    Diana Katamani මාස 4කට පෙර (සංස්කරණය කළ)

    I’m on day 13 todaaaay, it was hard af.😭😭😭 lost belly fat and lost some weight, 1week I ate dirty and the rest of the week I started eating cleaning and incorporating IF. From 93.5kg-89.5kg 🤪🤪

  • Michelle xo
    Michelle xo මාස 4කට පෙර

    for reverse crunches or ab workouts where you use your legs put your two hands under the outer side of your bum! I had the same exact problem and that helped me so much